Be Here Now

by Heather Pierson

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1.
Be Here Now 03:36
Be here now.
2.
Allow your body to live and to breathe Allow your mind the space to be And when the river of thought carries you away Step out and smile and start again
3.
Come back Come back Come back to the breath
4.
Breathing in I know that I am breathing in Breathing out I know that I am breathing out Breathing in I know I’m breathing Breathing out I begin again Breathing in Breathing out
5.
Rising up, falling away Rising up, failing away That which rises up Also falls away Rising up, falling away Rising up, falling away Rising all the way and falling All the way back down
6.
7.
Where is the one who is thinking? Where is the one who is asking? Where are the thoughts and the questions? Everywhere and nowhere at all
8.
If I can take one mindful breath If I can take one mindful step I may never know what kind of change the world will see But if I can take one mindful breath If I can take one mindful step Then I can remember that change begins with me
9.
When the song is over There is no need For another song to begin
10.
Metta Chant 08:03
May I be at ease May I be free from suffering May I be well May you be at ease May you be free from suffering May you be well May we be at ease May we be free from suffering May we be well

about

songs offered for and inspired by meditation

credits

released April 22, 2020

‘BE HERE NOW’
chants inspired by and offered for meditation

1. Be Here Now
2. Come Back To The Breath
3. The River of Thought
4. Breathing In I Know
5. Rising Up, Falling Away
6. One Breath At A Time
7. Where Is The One
8. One Mindful Breath
9. When The Song Is Over
10. Metta Chant

All songs written, arranged, and performed by Heather Pierson (c) 2020 Sacred Vessel Recordings (ASCAP)

Produced by Heather Pierson
Recorded, mixed, and mastered by Alan Bean at Baked Beans Recording Studio, Harrison, ME
Cover art by Victoria Pierson

These songs are freely offered in the spirit of ‘dana’.

www.heatherpierson.com

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Heather Pierson Conway, New Hampshire

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